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Cycling isn’t just a hobby – it’s part of who you are. Us too! Whether you’re crushing gravel roads, an epic race, tackling long climbs, or just want to keep up with your group ride, we are here to guide you with your cycling training, strength coaching, and movement efficiency that make sense for your athletic performances and fitness goals. 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Whether you're chasing a podium at your next race, prepping for your next gravel adventure, or trying to stay consistent through a busy life schedule, our coaching helps you train smarter, ride stronger and be adventure ready. We build a personalized training plan designed to fit your goals — with a focus on long-term progress, durability, and the right balance of training and recovery. https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/6cd50c98-7fa8-41ee-b29a-f3094122da4a/cycling-training-plan.jpg All Services - Training Plans Looking for structure without the full commitment of one-on-one coaching? Our cycling training plans help take the guesswork out of your rides. Pre-Built Plans — Event and goal-based plans designed by experienced coaches. Perfect if you want a clear training path, progressive workouts, and have a predictable schedule where a little flexibility is okay. Custom 3-Month Plans — Not quite ready for coaching, but want something tailored to you? These plans are built around your goals, schedule, and current fitness after an initial consultation — so you can train smart and stay on track. Explore our plans and find the right fit for your next adventure. https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/bcb87e87-5a66-4ab3-826a-eb2a2b66db73/online-strength-training-kettlebells.jpg All Services - 1:1 Online Strength Training for Cyclists Build the strength and stability your cycling demands and the durability to handle more of it. Our coaching focuses on more than lifting weights. We help cyclists develop true athleticism: improving stability, mobility, and strength in a way that supports your riding, not competes with it. Whether you're aiming to prevent injury, handle more miles, or simply feel stronger in the saddle, we'll help you build the tools to be ready for the demands of cycling and be adventure ready. Take care of your most important piece of equipment: your body! https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/7843740c-12e7-48da-833e-f1f358e2703b/online-cycling-classes-fix-coaching.jpg All Services - Online Cycling Classes Structured, motivating, and designed to make every mile count, all year long! Our live, coach-led cycling classes help you build fitness, not just sweat; even when time is short. With focused sessions that fit into busy schedules, you’ll improve power, endurance, and performance on the bike. Whether you're riding indoors to stay sharp through winter, adding quality sessions to your week and build race-day readiness you’ll get the accountability, structure, and push you need to ride stronger. Classes delivered via TrainingPeaks Virtual and Zoom. https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/ceb2a113-73a2-4c05-a61c-42b4c78ef5f3/online-strength-classes.jpg All Services - Online Strength Classes Off-bike strength that powers your ride. Built by lifelong cyclists and experienced coaches, these classes are designed to help you develop the mobility, stability, and strength that directly supports your performance on the bike. It’s not just about lifting weights, it’s about staying injury-free, riding stronger and building a more resilient body that can handle whatever the road or trail throws your way. Classes are held on Zoom! https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/203fa72f-c8c9-48dd-8a6a-3f53afcf3f30/sports-massage-minneapolis.jpg All Services - Sport Massage More than just recovery because you don’t have time for setbacks, sport massage that helps your body keep up with your goals. We combine hands-on therapy with our deep understanding of cycling, movement, and performance. Whether you're wanting to stay ahead of injuries, fine-tune for an event, or recover between hard efforts, this isn’t just about feeling good; it’s about staying ready to ride. The Fix HQ is located in Minneapolis, MN. Full address provided after booking. https://www.thefixperformance.com/cycling-coaching daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Cycling Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Cycling Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Cycling Coaching https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/1c40e368-bd9b-4a49-810c-1308ede74743/meet-sophie-st-jacques.jpg https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/d3c90366-530b-4fbd-bab3-7e8752b56fb5/gravel-event-cycling.jpg Cycling Coaching - Stronger Rides Start Here — Coaching Built Around You Whether you're chasing a podium at your next gravel race, building up to a multi-day adventure, or just want to feel stronger and more confident on your group rides. Our athletes are busy humans who value structure, support, and a coaching approach that meets them where they’re at. No matter where you're starting from, if you’re ready to ride with more purpose, we’ve got your back (and your training plan). Our clients aren’t training full-time, they are busy people who have big goals in cycling and we are ready to help them crush it. https://www.thefixperformance.com/training-plans daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Training Plans https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Training Plans https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Training Plans https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/35e8fc90-ffe1-4186-843f-b6b632ac2c9e/gravel-training-plan.jpg Training Plans https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/d646abfd-0a20-4ac4-93a6-d52327c6d981/pre-built-training-plans.jpeg Training Plans https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Training Plans https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Training Plans https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Training Plans https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Training Plans https://www.thefixperformance.com/strength-training-for-cyclists daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/a39ff9a4-8e86-4ed2-bb91-813a804e5665/online-strength-classes.jpg Strength Training for Cyclists https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/c981ff88-5c2a-4638-9226-ad545a698993/glutes-workout-for-cyclists.jpg Strength Training for Cyclists https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/bfc06619-497d-4b8e-bd3e-1be7f5171630/remote-personal-training.jpg Strength Training for Cyclists https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/afb05435-59c5-4ec9-b613-80283d9939c4/pre-built-training-plans.jpg Strength Training for Cyclists https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/ff3dc7f4-05f8-4d83-bd82-ea9a2e2c1fbd/strength-classes.jpg Strength Training for Cyclists https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/bfc06619-497d-4b8e-bd3e-1be7f5171630/remote-personal-training.jpg Strength Training for Cyclists - 1:1 Movement & Performance Assessment If you're thinking about working with us 1:1, this is your best starting point. We strongly recommend starting here as it helps eliminate guesswork and gives you a clear path toward lasting strength and performance. If you're dealing with recurring pain, stiffness, or simply feeling stuck in your training or wanting to bridge the gap between injury rehab and back to performance on the bike, we’ve got you. The problem is often hiding in plain sight: how your body moves, compensates, and handles the demands of riding. Our comprehensive 90-minute movement assessment is designed to uncover the root cause of your limitations — so we can help you break the pattern of chasing quick fixes and finally make real progress by building the strength, mobility, and athleticism that cycling demands. Conducted 100% online or we do offer limited in person availability based in Minneapolis, MN Clear, cyclist-specific feedback to help you understand your body A personalized program tailored to your goals and your needs Wondering how it works? Click here for more info Movement Assessment: $190 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/ff3dc7f4-05f8-4d83-bd82-ea9a2e2c1fbd/strength-classes.jpg Strength Training for Cyclists - 1:1 Online Strength & Rehab Coaching You don’t need another generic gym plan. You need targeted, cyclist-specific strength training designed around your body, your goals, and your riding. We help you develop the full spectrum of athleticism: strength, stability, mobility, balance, and durability. Because the stronger and more athletic you are off the bike, the better you’ll perform on it. Our 1:1 online strength sessions makes it easy to train from home, on the road, or between rides; no commute, no wasted time. Just expert guidance, real accountability, and programming built to help you ride stronger, move better, and stay injury-free for the long haul. Limited in-person sessions available based in Minneapolis, MN. Wondering how online works? We recommend starting with a movement assessment to identify the key areas holding you back, so your training plan targets the right weak links from day one. 50 min. session: $85 5-session package: $365 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/c981ff88-5c2a-4638-9226-ad545a698993/glutes-workout-for-cyclists.jpg Strength Training for Cyclists - Custom Strength Training Plan More than generic. Not quite full coaching. 100% made for you. Our custom strength plans are designed specifically for cyclists who want a smarter, more personalized approach that works with your riding, not against it. After a short consultation (or movement assessment if you want to go all in and make it more effective), we’ll create a 4 week program tailored to your goals, schedule, and current fitness. Whether you’re training for a big event or just want to feel stronger and more resilient on the bike, this plan gives you the focused work your body needs to support your riding. Built for your body, your goals, and your riding Designed by cycling-focused strength coaches Includes video guidance for each exercise This is an ideal option if: You’re looking to prevent injury and ride more consistently You’re tired of piecing together random strength workouts You want a plan that fits your life and actually moves the needle Let’s make your off-bike work count, so you can ride stronger in the saddle. https://www.thefixperformance.com/sports-massage daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/440c2110-687e-4d27-aa9a-40bd4060cef1/the-fix-sports-massage.JPG Sports Massage - Hi! I’m Your Name, Owner of XYZ Clinic Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. 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Enim eu turpis egestas pretium aenean pharetra magna ac. https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/c12c6c11-1622-49a7-8b51-19a2412ebe8a/sports-massage-minneapolis.jpg Sports Massage - With 25 years of experience and a background in Athletic Therapy, Strength and Conditioning, Applied Neurology, Cycling Performance Coaching, and being a life-long athlete myself, I bring a unique lens to every session, I go beyond just being it a massage therapy session. I don’t just treat — I assess, look at the whole picture, and help you understand what your body is telling you. Every session is tailored to help you recover, move better, and keep doing what you love—whether that’s crushing miles on the bike, performing at your sport, or feeling your best day-to-day. 60min session $115 90min session $155 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/1be5da4e-bffc-4c6c-89e3-444da4998a94/larry-foss-coaching.jpg https://www.thefixperformance.com/about-1 daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/2c4f451c-70cc-438c-8749-f3f03d7650c2/larry-foss-sophie-st-jacques-katie-otte-cycling-coaches.png Meet Your Coaches - Hi! We’re Your Fix Coaches Sophie combines decades of racing experience with a passion for helping cyclists thrive—particularly women, though she works with all riders looking to feel stronger and more confident on the bike. Katie (aka Otte) brings the hype and heart to group classes and strength coaching—helping athletes build resilience and power, both in and out of the saddle. Larry is your go-to for data-driven insights, deep cycling knowledge, and dialing in the numbers that drive performance and support race-focused goals. Let’s fix what’s holding you back and unlock what’s next. https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/a5e42360-6f82-4374-943f-435bf53743e3/meet-coach-larry-foss.jpg Meet Your Coaches - Meet Larry Foss Founder | Cycling Coach | Performance Specialist What started as a mountain bike ride into the woods in the late ’80s quickly turned into a lifelong passion. After jumping into a local MTB race the very next day, Larry was hooked—and his journey into coaching and performance began. Driven by a deep curiosity about human performance, Larry became both a sport massage therapist and a USA Cycling Certified Coach in the early 90’s, eventually working with the U.S. Olympic Cycling Team just one day after graduating massage school. Over the years, he’s traveled the world with professional teams and the national squad, supporting athletes at multiple Olympics, World Cups, and World Championships. But Larry’s coaching goes far beyond results. His training philosophy is built on a expertise crafted from years of experience and continuous education and time-tested training methods. Larry’s real gift lies in combining deep data knowledge (yes, he’s the numbers guy) with the ability to truly connect with athletes. He helps riders make sense of their training, understand the “why” behind the work, and show up for their goals feeling ready, confident, and supported. Larry founded The Fix in the early 2000s as a one-man coaching space, and later partnered with Sophie to build something bigger—something built around the needs of everyday athletes. Today, he coaches cyclists of all levels through smart, science-backed training plans that meet you where you’re at, whether you're training for an epic gravel race or chasing podiums. No fluff. No gimmicks. Just real coaching, real connection, and a deep belief that with the right tools, anyone can feel strong, capable, and ready to ride. Level 1 USA Certified Cycling Coach Level 2 Training Peaks https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/6516eeaa-0ab6-42d1-ab9d-6dfc71213433/meet-sophie-st-jacques.jpg Meet Your Coaches - Meet Sophie St-Jacques Cycling Coach | Movement Specialist | Adventure Seeker Originally from Montreal, my love for croissants and maple syrup runs deep—but cycling has always been the heartbeat. That passion started in the late ‘80s, watching the Tour de France, and it’s taken me across North America and Europe—from starting to race as a young kid to chasing races such as the Giro d’Italia. Cycling opened doors, but it also lit a deeper fire: the pursuit of human performance. My path led me to a bachelor in Exercise Science to then become a Certified Athletic Therapist, Reconditioning Specialist, USA Cycling Certified Coach, a Strength and Conditioning Certified Coach, as well as a Sport Massage Therapist, to than working with pro cycling teams and the Canadian national squads at World Championships and international Games. But what drives me most now is something bigger: helping everyday athletes feel strong, capable, and ready for whatever adventure they’re chasing—on or off the bike. Today, I coach cyclists of all levels through 1:1 personalized coaching, custom coaching plans, and strength and mobility programs grounded in applied neurology and reconditioning principles. My mission is simple: help people ride pain-free, train smarter, and build durability for the long haul. I love helping women feel stronger and more confident in the bike—but I work with all cyclists who are driven to ride better, move better, and feel more capable on and off the bike. Let’s build strength and fitness that lasts—and go chase what lights you up. Be Adventure Ready! https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/187de6e4-3fe2-44de-a354-343dc1db56ab/fix-coach-katie-otte.jpg Meet Your Coaches - Meet Katie Otte Strength & Cycling Coach | Movement Specialist Most people know me as Otte. I’m a strength and cycling coach with a background in Exercise Sport Science from St. Catherine University. I truly believe movement can (and should) be a tool for a healthier, more fulfilling life. I studied Exercise Sport Science at St. Kate’s, where I first started to understand the “why” behind training. But the spark really came after a personal injury in high school—a torn rotator cuff from overuse in fast pitch and tennis, with zero strength training to support all that movement. The advice I got back then? “Stop playing.” That never sat right with me. I wanted to move better, not move less. That mindset is what eventually brought me to The Fix Studio in 2016 for a fieldwork placement. Inspired by my brother who raced with the U of M Cycling Team, and cycling felt like more of a curiosity than a path. But Sophie and Larry nudged me into the Fix Urban Training Camp—and that experience changed everything. Larry’s reaction when I first clipped in? “Holy shit, you look like a real cyclist.” Graduation gift: a road bike. And just like that, I was hooked. Since then, I’ve leaned all the way into coaching, education, and getting people moving with purpose. I’m a USA Cycling Certified Coach, Functional Movement Specialist, and certified in Agatsu Kettlebell Foundations, plus always learning, always refining. I’m proud to be part of The Fix’s approach: not just telling people to stop when things hurt, but helping them find smart, practical ways to keep doing what they love. At The Fix, we want to help you be adventure ready—on and off the bike and we won’t tell you to stop! https://www.thefixperformance.com/online-cycling-classes daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/b610be4e-a093-45c5-a141-4057db7167c0/online-cycling-classes.jpg https://www.thefixperformance.com/online-strength-classes daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/d0397c4c-ad42-4514-aab3-955db447756a/online-strength-classes.jpg https://www.thefixperformance.com/ride-ready-womens-training-plan daily 0.75 2025-07-17 https://www.thefixperformance.com/online-mobility-classes daily 0.75 2026-03-31 https://www.thefixperformance.com/how-does-this-work daily 0.75 2026-02-12