https://www.thefixperformance.com/blog daily 0.75 2026-04-01 https://www.thefixperformance.com/blog/how-to-improve-your-vo2-max-what-actually-works-for-cyclists monthly 0.5 2026-04-01 https://www.thefixperformance.com/blog/recovery-for-cyclists-and-simple-habits-that-boost-performance monthly 0.5 2026-01-14 https://www.thefixperformance.com/blog/the-ultimate-guide-to-fixing-hip-pain-after-cycling monthly 0.5 2026-03-31 https://www.thefixperformance.com/blog/core-strength-for-cyclists-building-a-foundation-for-power-and-injury-prevention monthly 0.5 2026-01-07 https://www.thefixperformance.com/blog/the-day-across-minnesota-how-to-prepare-for-ultra-distance-cycling monthly 0.5 2026-01-07 https://www.thefixperformance.com/blog/is-indoor-cycling-a-good-workout-how-to-make-every-ride-count monthly 0.5 2025-09-09 https://www.thefixperformance.com/blog/is-zone-2-training-a-waste-of-time-for-cyclists monthly 0.5 2025-07-30 https://www.thefixperformance.com/home daily 1.0 2026-04-09 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/3b116ad3-548a-4d09-a7d5-bff9337641dd/cycling-coaching.jpg Home https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/67d825f0-45df-4613-a8db-abba7b356c66/online-strength-training-kettlebells.jpg Home https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/47d6906c-56bc-4eea-8cc8-acfdf3944771/pre-built-training-plans.jpeg Home https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/fd7db265-6762-4258-a9ba-16b77fb5f09e/online-cycling-classes-fix-coaching.jpg Home https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/73ac6436-d68e-4938-8f67-89119c82c70f/online-strength-classes.jpg Home https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/ae6037e1-ac3e-443c-b165-3a69a11bc286/cycling-coaches-by-cyclists.jpg Home - We Are The Fix to Your Performance We get it. Cycling isn’t just a hobby – it’s part of who you are. Us too! Whether you’re crushing gravel roads, training for an epic race, chasing Strava segments, tackling long climbs, or just want to keep up with your group ride, we are here to help put the science behind the sweat. We take a comprehensive approach to coaching that includes programming, strength training, and movement efficiency, because we believe that how you move off the bike determines how you perform on it. If you're stuck at a plateau, grinding through a nagging injury, or just not recovering the way you used to, you’re in the right place. https://www.thefixperformance.com/about daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/1470230f-15a5-467c-9e12-622f62bfc781/cycling-coaching.jpg https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/7bd5d354-bef4-42b2-9b06-e1d401fe9eef/cycling-training-plan.jpg https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/45bfd856-c866-46f1-9da3-424603eb4f0b/online-strength-training-kettlebells.jpg https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/b20eb824-df59-41ba-98f2-48c49d3f6353/fix-online-cycling-classes.jpg https://www.thefixperformance.com/instagram daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/49ca0091-a810-4ed5-8ee6-310b927d7e11/the+fix+logo+7.08.52%E2%80%AFPM.png https://www.thefixperformance.com/contact daily 0.75 2026-01-07 https://www.thefixperformance.com/zoom-links-for-cycling-classes daily 0.75 2026-02-03 https://www.thefixperformance.com/testimonial daily 0.75 2025-08-12 https://www.thefixperformance.com/all-services daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/016c4e13-d29c-446c-a8f0-ebc6da246c4c/cycling-coaching.jpg All Services - Cycling Coaching For the committed athlete looking for sustained performance gains. Our coaching approach offers ongoing accountability, whether you're chasing a podium at your next race, prepping for your next gravel event or just trying to stay consistent with your miles; our coaching helps you train smarter, ride stronger and redefine what you thought was possible. We design a personalized training plan to fit your goals — with a focus on better performance, trackable progress, durability, and the right balance of training and recovery. Let’s trainer smarter, not harder. https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/6cd50c98-7fa8-41ee-b29a-f3094122da4a/cycling-training-plan.jpg All Services - Training Plans Our pre-built training plans are for the self-motivated rider who doesn't need a coach but need the structure to optimize their performance. Find the right plan for you: build power, improve your FTP, prepare for your next gravel race or build pre-season base foundation. This approach provides structured and progressive training while allowing you to be in the driver’s seat. Each plans varies in weeks and are delivered via TrainingPeaks app. https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/bcb87e87-5a66-4ab3-826a-eb2a2b66db73/online-strength-training-kettlebells.jpg All Services - Online Strength Training for Cyclists Strength training isn’t extra, it’s how you unlock more power, ride stronger, and stay consistent on the bike. Most cyclists train more. The smart ones train better. This is where you build the strength to push more watts, more miles, hold stronger effort on climbs, and allow you to handle the demands of hard training. When it’s done right, it upgrades your riding so you’re not just getting fitter, you’re staying durable and injury-resistant. What makes our approach different: we build true athleticism by developing strength, stability and mobility while integrating neuro training to sharpen performance, coordination and control so you can produce more power, stay efficient, and ride stronger under fatigue. https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/7843740c-12e7-48da-833e-f1f358e2703b/online-cycling-classes-fix-coaching.jpg All Services - Online Cycling Classes Our live coach-led cycling classes help you build fitness, not just sweat. When time is tight (especially through the cooler/darker months), these sessions give you the structure, accountability, and push to actually get on the trainer and make it count. Each interval workout is focused and time-efficient, helping you build more watts, improve FTP and VO2 power, and increase fatigue resistance so you can perform better when you’re back outside. Whether you’re riding indoors to stay sharp through winter, adding quality interval sessions to your week and building race-day readiness you’ll get accountability, real-coaching and live feedback on your execution, plus the why behind every workout, so you’re not just training… you’re learning how to train better. Classes are delivered via Training Peaks Virtual and Zoom. https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/ceb2a113-73a2-4c05-a61c-42b4c78ef5f3/online-strength-classes.jpg All Services - Online Strength Classes These group classes are designed to help you develop the mobility, stability, and strength that directly support your riding. Built for the time crunched athlete who likes a sense of commitment and accountability with their training. Strength is where performance changes. It’s not just about lifting weights, it’s about showing up stronger and more explosive on the bike during your next event or group ride. Building a more resilient body that can handle whatever the road or trail throws your way. Live coached sessions are held on Zoom! https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/203fa72f-c8c9-48dd-8a6a-3f53afcf3f30/sports-massage-minneapolis.jpg All Services - Sport Massage More than just recovery because you don’t have time for setbacks, sport massage that helps your body keep up with your goals. We combine hands-on therapy with our deep understanding of cycling, movement, and performance. Whether you're wanting to stay ahead of injuries, fine-tune for an event, or recover between hard efforts, this isn’t just about feeling good; it’s about staying ready to ride. The Fix HQ is located in Minneapolis, MN. Full address provided after booking. https://www.thefixperformance.com/cycling-coaching daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Cycling Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Cycling Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Cycling Coaching https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/1c40e368-bd9b-4a49-810c-1308ede74743/meet-sophie-st-jacques.jpg https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/d3c90366-530b-4fbd-bab3-7e8752b56fb5/gravel-event-cycling.jpg Cycling Coaching - Stronger Rides Start Here — Coaching Built Around You Whether you're chasing a podium at your next gravel race, building up to a multi-day adventure, or just want to feel stronger and more confident on your group rides. Our athletes are busy humans who value structure, support, and a coaching approach that meets them where they’re at. No matter where you're starting from, if you’re ready to ride with more purpose, we’ve got your back (and your training plan). Our clients aren’t training full-time, they are busy people who have big goals in cycling and we are ready to help them crush it. https://www.thefixperformance.com/training-plans daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Training Plans https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Training Plans https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Training Plans https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/35e8fc90-ffe1-4186-843f-b6b632ac2c9e/gravel-training-plan.jpg Training Plans https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/d646abfd-0a20-4ac4-93a6-d52327c6d981/pre-built-training-plans.jpeg Training Plans https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Training Plans https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Training Plans https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Training Plans https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Training Plans https://www.thefixperformance.com/strength-training-for-cyclists daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/a39ff9a4-8e86-4ed2-bb91-813a804e5665/online-strength-classes.jpg Strength Training for Cyclists https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/c981ff88-5c2a-4638-9226-ad545a698993/glutes-workout-for-cyclists.jpg Strength Training for Cyclists https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/bfc06619-497d-4b8e-bd3e-1be7f5171630/remote-personal-training.jpg Strength Training for Cyclists https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/afb05435-59c5-4ec9-b613-80283d9939c4/pre-built-training-plans.jpg Strength Training for Cyclists https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/ff3dc7f4-05f8-4d83-bd82-ea9a2e2c1fbd/strength-classes.jpg Strength Training for Cyclists https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/bfc06619-497d-4b8e-bd3e-1be7f5171630/remote-personal-training.jpg Strength Training for Cyclists - 1:1 Movement & Performance Assessment If you're thinking about working with us 1:1, this is your best starting point. We strongly recommend starting here as it helps eliminate guesswork and gives you a clear path toward lasting strength and performance. If you're dealing with recurring pain, stiffness, or simply feeling stuck in your training or wanting to bridge the gap between injury rehab and back to performance on the bike, we’ve got you. The problem is often hiding in plain sight: how your body moves, compensates, and handles the demands of riding. Our comprehensive 90-minute movement assessment is designed to uncover the root cause of your limitations — so we can help you break the pattern of chasing quick fixes and finally make real progress by building the strength, mobility, and athleticism that cycling demands. Conducted 100% online or we do offer limited in person availability based in Minneapolis, MN Clear, cyclist-specific feedback to help you understand your body A personalized program tailored to your goals and your needs Wondering how it works? Click here for more info Movement Assessment: $190 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/ff3dc7f4-05f8-4d83-bd82-ea9a2e2c1fbd/strength-classes.jpg Strength Training for Cyclists - 1:1 Online Strength & Rehab Coaching You don’t need another generic gym plan. You need targeted, cyclist-specific strength training designed around your body, your goals, and your riding. We help you develop the full spectrum of athleticism: strength, stability, mobility, balance, and durability. Because the stronger and more athletic you are off the bike, the better you’ll perform on it. Our 1:1 online strength sessions makes it easy to train from home, on the road, or between rides; no commute, no wasted time. Just expert guidance, real accountability, and programming built to help you ride stronger, move better, and stay injury-free for the long haul. Limited in-person sessions available based in Minneapolis, MN. Wondering how online works? We recommend starting with a movement assessment to identify the key areas holding you back, so your training plan targets the right weak links from day one. 50 min. session: $85 5-session package: $365 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/c981ff88-5c2a-4638-9226-ad545a698993/glutes-workout-for-cyclists.jpg Strength Training for Cyclists - Custom Strength Training Plan More than generic. Not quite full coaching. 100% made for you. Our custom strength plans are designed specifically for cyclists who want a smarter, more personalized approach that works with your riding, not against it. After a short consultation (or movement assessment if you want to go all in and make it more effective), we’ll create a 4 week program tailored to your goals, schedule, and current fitness. Whether you’re training for a big event or just want to feel stronger and more resilient on the bike, this plan gives you the focused work your body needs to support your riding. Built for your body, your goals, and your riding Designed by cycling-focused strength coaches Includes video guidance for each exercise This is an ideal option if: You’re looking to prevent injury and ride more consistently You’re tired of piecing together random strength workouts You want a plan that fits your life and actually moves the needle Let’s make your off-bike work count, so you can ride stronger in the saddle. https://www.thefixperformance.com/sports-massage daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/440c2110-687e-4d27-aa9a-40bd4060cef1/the-fix-sports-massage.JPG Sports Massage - Hi! I’m Your Name, Owner of XYZ Clinic Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Faucibus interdum posuere lorem ipsum dolor sit. Vulputate odio ut enim blandit volutpat maecenas volutpat. Enim eu turpis egestas pretium aenean pharetra magna ac. https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/c12c6c11-1622-49a7-8b51-19a2412ebe8a/sports-massage-minneapolis.jpg Sports Massage - With 25 years of experience and a background in Athletic Therapy, Strength and Conditioning, Applied Neurology, Cycling Performance Coaching, and being a life-long athlete myself, I bring a unique lens to every session, I go beyond just being it a massage therapy session. I don’t just treat — I assess, look at the whole picture, and help you understand what your body is telling you. Every session is tailored to help you recover, move better, and keep doing what you love—whether that’s crushing miles on the bike, performing at your sport, or feeling your best day-to-day. 60min session $115 90min session $155 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/1be5da4e-bffc-4c6c-89e3-444da4998a94/larry-foss-coaching.jpg https://www.thefixperformance.com/about-1 daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/2c4f451c-70cc-438c-8749-f3f03d7650c2/larry-foss-sophie-st-jacques-katie-otte-cycling-coaches.png Meet Your Coaches - Hi! We’re Your Fix Coaches When working with us, you get a team behind you and our comprehensive approach addresses all aspects of your training. Larry, head coach and founder of The Fix Performance. He's the numbers guy and brings in data-driven insights. His strength lies in bringing 30+ years of experience in cycling performance - including work at the Olympic and professional level; to you so you perform at your highest level. His deep-knowledge of cycling and training science drives performance and race-focused goals. Coach Sophie is our Movement Specialist and Cycling Coach, with decades of competitive experience guiding athletes toward higher performance. Her approach goes beyond traditional training—blending cycling coaching with strength, movement, and neuro-based work to improve efficiency, increase power, and build long-term resilience. Coach Otte (Katie), Strength specialist bringing the heart to group cycling & strength classes. With a strong interest in specializing in the off-bike work that makes on-bike performance possible. Beyond coaching, Otte is the one bringing everything together behind the scenes, from our website and newsletters to the content and communication that keeps our athletes connected and supported. https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/a5e42360-6f82-4374-943f-435bf53743e3/meet-coach-larry-foss.jpg Meet Your Coaches - Meet Larry Foss Founder | Cycling Coach | Performance Specialist What started as a mountain bike ride into the woods in the late ’80s quickly turned into a lifelong passion. After jumping into a local MTB race the very next day, Larry was hooked, that’s where his journey into coaching and performance began. Driven by a deep curiosity about human performance, Larry became both a sport massage therapist and a USA Cycling Certified Coach in the early 90’s, eventually working with the U.S. Olympic Cycling Team just one day after graduating massage school. Over the years, he’s traveled the world with professional teams and the national squad, supporting athletes at multiple Olympics, World Cups, and World Championships. But Larry’s coaching goes far beyond results. His training philosophy is built on a expertise crafted from years of experience and continuous education and time-tested training methods. Larry’s real gift lies in combining deep data knowledge (yes, he’s the numbers guy) with the ability to truly connect with athletes. He helps riders make sense of their training, understand the “why” behind the work, and show up for their goals feeling ready, confident, and supported. Larry founded The Fix in the early 2000s as a one-man coaching space, and later partnered with Sophie to build something bigger, something built around the needs of everyday athletes. Today, he coaches cyclists of all levels through smart, science-backed training plans that meet you where you’re at, whether you're training for an epic gravel race or chasing podiums. No fluff. No gimmicks. Just real coaching. Real connection. Resulting in optimized performance, improved power output, more podiums and PR's. Larry's belief is that with the right tools, the right training, anyone can feel stronger and surpass their limits. Level 1 USA Certified Cycling Coach Level 2 Training Peaks https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/6516eeaa-0ab6-42d1-ab9d-6dfc71213433/meet-sophie-st-jacques.jpg Meet Your Coaches - Meet Sophie St-Jacques Cycling Coach | Movement Specialist | Adventure Seeker Originally from Montreal, my love for croissants and maple syrup runs deep, but cycling has always been the heartbeat. That passion started in the late ‘80s, watching the Tour de France, and it’s taken me across North America and Europe—from starting to race as a young kid to chasing races such as the Giro d’Italia. Cycling opened doors, but it also lit a deeper fire: the pursuit of human performance. My path led me to a bachelor in Exercise Science to then become a Certified Athletic Therapist, Reconditioning Specialist, USA Cycling Certified Coach, a Strength and Conditioning Certified Coach, as well as a Sport Massage Therapist, to than working with pro cycling teams and the Canadian national squads at World Championships and international Games. But what drives me most now is something bigger: helping committed athletes to ride stronger, feel capable and ready for whatever performance goals they’re chasing on the bike. Today, I coach driven cyclists through individualized cycling, strength, and mobility programs that go beyond the basics, combining sport science, applied neurology, and reconditioning principles to build stronger, more resilient athletes. My mission is simple: help cyclists ride pain-free, train smarter, and build the durability to ride faster, have better power output, and perform at a higher level. Let’s build strength and performance that lasts and go chase what lights you up. https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/187de6e4-3fe2-44de-a354-343dc1db56ab/fix-coach-katie-otte.jpg Meet Your Coaches - Meet Katie Otte Strength & Cycling Coach | Movement Specialist Most people know me as Otte. I’m a strength coach first, cycling coach second, with a background in Exercise Sport Science from St. Catherine University. At the core of everything I do is a simple belief: movement should support a stronger, healthier, more fulfilling life. I studied Exercise Sport Science at St. Kate’s, where I started to understand the “why” behind training. But my passion for strength training really came from personal experience. In high school, I tore my rotator cuff from overuse in fast pitch and tennis—without any strength work to support all that movement. The advice I got? “Stop playing.” That never sat right with me. I didn’t want to move less - I wanted to move better and be more resilient. That experience shaped how I coach today. Strength training isn’t just something I add in; it’s the foundation. It’s what keeps you durable, powerful, and able to keep showing up for the things you love. I found my way into cycling a bit unexpectedly. During a fieldwork placement at The Fix Studio in 2016, I was surrounded by it. Inspired by my brother who raced with the U of M Cycling Team, I gave the Fix Urban Training Camp a shot, and that experience changed everything. Larry’s reaction when I first clipped in? “Holy shit, you look like a real cyclist.” Graduation gift: a road bike. Just like that, I was hooked. Since then, I’ve leaned fully into coaching, continuing education, and helping people train with purpose. I’m a USA Cycling Certified Coach, Functional Movement Specialist, and certified in Agatsu Kettlebell Foundations—always learning, always refining. At The Fix, we don’t just tell people to stop when something hurts. We use strength, movement, and smart training to help you stay in the game. Our goal is simple: help you to redefine the way you train so you can upgrade the way you perform on the bike. https://www.thefixperformance.com/online-cycling-classes daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/b610be4e-a093-45c5-a141-4057db7167c0/online-cycling-classes.jpg https://www.thefixperformance.com/online-strength-classes daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/67ef12c58394c809305a020e/d0397c4c-ad42-4514-aab3-955db447756a/online-strength-classes.jpg https://www.thefixperformance.com/ride-ready-womens-training-plan daily 0.75 2025-07-17 https://www.thefixperformance.com/online-mobility-classes daily 0.75 2026-04-06 https://www.thefixperformance.com/how-does-this-work daily 0.75 2026-02-12