Sport Massage
Sport Massage Therapy with Sophie
Hard training, long rides, and the demands of everyday life take a toll on the body — but recovery is where progress really happens. Whether you’re training for your next big event, riding for the joy of it, or coming back from an injury, my goal is to help you stay strong, pain-free, and ready to ride.
This isn’t a one-style-fits-all approach. Every session is tailored to what you need in the moment — from targeted recovery after hard rides, to long-standing tension or injury rehab.
You’ll leave with more than a quick fix — you’ll leave with tools, strategies, and a plan to keep making progress at home or on the bike.
Because recovery isn't a luxury. It's part of the training plan.
Whether you’re a competitive cyclist or just love being active, I meet you where you're at — with the goal of keeping you doing what you love. Let’s take care of your best piece of equipment, YOU!
With 25 years of experience and a background in Athletic Therapy, Strength and Conditioning, Applied Neurology, Cycling Performance Coaching, and being a life-long athlete myself, I bring a unique lens to every session, I go beyond just being it a massage therapy session. I don’t just treat — I assess, look at the whole picture, and help you understand what your body is telling you. Every session is tailored to help you recover, move better, and keep doing what you love—whether that’s crushing miles on the bike, performing at your sport, or feeling your best day-to-day.