Services
Every Service We Offer Exists for One Reason: To Upgrade Your Cycling Performance
Cycling Coaching
For the committed athlete looking for sustained performance gains.
Our coaching approach offers ongoing accountability, whether you're chasing a podium at your next race, prepping for your next gravel event or just trying to stay consistent with your miles; our coaching helps you train smarter, ride stronger and redefine what you thought was possible.
We design a personalized training plan to fit your goals — with a focus on better performance, trackable progress, durability, and the right balance of training and recovery. Let’s trainer smarter, not harder.
Training Plans
Our pre-built training plans are for the self-motivated rider who doesn't need a coach but need the structure to optimize their performance.
Find the right plan for you: build power, improve your FTP, prepare for your next gravel race or build pre-season base foundation. This approach provides structured and progressive training while allowing you to be in the driver’s seat. Each plans varies in weeks and are delivered via TrainingPeaks app.
Online 1:1 Strength Training for Cyclists
Strength training is key to your peak performance, it’s how you unlock more power, ride stronger, and stay consistent on the bike. Most cyclists train more. The smart ones train better.
This is where you build the strength to push more watts, more miles, hold stronger effort on climbs, and allow you to handle the demands of hard training. When it’s done right, it upgrades your riding so you’re not just getting fitter, you’re staying durable and injury-resistant.
What makes our approach different: we build true athleticism by developing strength, stability and mobility while integrating neuro training to sharpen performance, coordination and control so you can produce more power, stay efficient, and ride stronger under fatigue.
Online Cycling Classes
Our live coach-led cycling classes help you build fitness, not just sweat. When time is tight (especially through the cooler/darker months), these sessions give you the structure, accountability, and push to actually get on the trainer and make it count.
Each interval workout is focused and time-efficient, helping you build more watts, improve FTP and VO2 power, and increase fatigue resistance so you can perform better when you’re back outside.
Whether you’re riding indoors to stay sharp through winter, adding quality interval sessions to your week and building race-day readiness you’ll get accountability, real-coaching and live feedback on your execution, plus the why behind every workout, so you’re not just training… you’re learning how to train better.
Classes are delivered via Training Peaks Virtual and Zoom.
Online Strength Classes
These group classes are designed to help you develop the mobility, stability, and strength that directly support your riding.
Built for the time crunched athlete who like the energy of a group class and the focus of a coached session. Strength is where you make performance gains.
It’s not just about lifting weights, it’s about showing up stronger and more explosive on the bike during your next event or group ride. Building a more resilient body that can handle whatever the road or trail throws your way.
Live coached sessions are held on Zoom!
Sport Massage
More than just recovery because you don’t have time for setbacks, sport massage that helps your body keep up with your goals.
We combine hands-on therapy with our deep understanding of cycling, movement, and performance. Whether you're wanting to stay ahead of injuries, fine-tune for an event, or recover between hard efforts, this isn’t just about feeling good; it’s about staying ready to ride.
The Fix HQ is located in Minneapolis, MN. Full address provided after booking.