Online Movement Assessment
Helping cyclists bridge the gap between PT and getting back to your peak performance on the bike.
Most rehab programs get you back to daily life, we help you get back to riding hard.
Stop guessing. Start understanding what your body actually needs.
Your hip feels tight. Your back gets cranky after a few hours on the bike. Something doesn't feel quite right, but stretching hasn't really solved it.
Maybe you've already been through rehab and you're back riding but you're not quite back to feeling like yourself on the bike.That's where we come in.
Our Online Movement Assessment is the starting point. But we also other offer options to keep you moving forward.
Online Movement Assessment
The first step to lasting strength and real performance starts here.
If you're dealing with recurring hip pain, stiffness on the bike, feeling stuck in your training, or just wanting to bridge the gap between injury rehab and back to peak performance on the bike, we’ve got you.
The problem is often hiding in plain sight: how your body moves, compensates, and handles the demands of riding.
Our comprehensive 90-minute movement assessment is designed to uncover the root cause of your limitations, so we can help you break the cycle of chasing short-term fixes and finally make real progress by building the strength, mobility, and athleticism that cycling demands.
✔ Conducted 100% online, so you can start from wherever you are
✔ Cyclist-specific feedback to help you understand your body
✔ Exercises and strategies tailored to you and a better understanding of what's contributing to your symptoms or limitations ✔ You’ll leave with a clear direction of what to do next
Think of it as getting the map before deciding how much help you need to follow it. For some cyclists the assessment is enough.
What Happens After the Assessment?
Once we understand what's going on, you choose the level of support that makes sense for you.
There are two ways to keep moving forward with us:
SELF-GUIDED TRAINING PLANS
Our self-guided Mobility and Strength plans give you structure and progression to build on what you learned in your assessment.
You follow the plan. You do the work.
1:1 COACHING
For a more personalized approach, work with us one-on-one. Your training is built around your movement, goals, cycling, and how your body responds as you progress.
More guidance. More personalization. Less guesswork.
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DIY 4-Week Foundation Mobility for Cyclists
This self-guided mobility and movement program is designed specifically for cyclists to help you move better, ride stronger, and build a solid movement foundation.
It’s a great entry point if you’re new to mobility, unsure where to start, or just want a simple plan to work into your cycling routine. We focus on the mobility and stability that actually matters for cyclists, helping improve range of motion, movement control, and overall movement quality.
Using a mix of dynamic mobility, foam rolling, and stability-focused movement, you’ll build a foundation that helps you feel less stiff, move with more ease, and better handle the demands of cycling.
Move better. Ride stronger.
What's included:
4 weeks of self-guided mobility sessions, 2–3x/week
Easy-to-follow video guidance and written instructions for every exercise
Sessions focused on mobility, stability, movement control, and functional range of motion
Flexible scheduling so you can fit sessions around your existing training
Minimal equipment required: foam roller, band or strap (or old bike tube), and optional light dumbbell or kettlebell
A simple, progressive approach that works on its own or alongside an existing cycling training plan
Training Plan delivered through the TrainingPeaks App
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DIY 12-Week Strength Builder Training Plan
This self-guided follow along strength program is designed to help you build strength to improve your performances on the bike with an emphasis on single-leg strength and stability as this is the foundation of cycling.
We focus on strength work that matters for cyclists, such as hip stability, movement pattern control, single-leg strength, compound and key movements so you feel solid in the saddle and strong on the pedals.
You'll follow a structured, science-backed plan that starts by building a solid strength foundation and gradually increases your capacity with key lifts.
Each phase builds on the last, ensuring continuous progress and visible results.
Whether your goal is to build more power per pedal stroke, climb faster or improve your durability on the bike, this program will help you get there.
Training that works for your cycling performances.
What's included:
Easy to follow video demos with written instructions
Sessions include warm-ups, movement prep, power work, mobility, and recovery
Three progressive 4-week training cycles to drive real strength and muscle gains.
Structured, progressive programming based on foundational patterns: squat, hinge, push, pull
Training Plan delivered through the TrainingPeaks App
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1:1 Monthly Strength Coaching & Programming
Built around you. Every month.
This is our most personalized program. A monthly strength plan delivered through TrainingPeaks, built around your goals, your cycling goals, your training and injury history. Nothing generic. Build for you.
You get 1-2 monthly coaching calls, online or in person, to check progress, adjust the plan, and talk through what's coming up in your training. Between sessions, you have direct coaching support. Questions, form checks, adjustments. Nothing falls through the cracks.
This is for the cyclist who wants to build the engine behind the watts. You want to climb stronger, ride longer, and stay off the injury list. You want to be strong enough to handle whatever training throws at you, this month and next season.
Every plan is shaped by over 30 years of movement performance experience. We train strength, stability, mobility, balance, and the nervous system together. One connected system, not isolated muscles.
The result: a body built to perform on the bike and built to last.
What's included:
Personalized monthly strength program, delivered via the TrainingPeaks App
1–2 coaching sessions a month, 30 minutes, virtual or in person
Ongoing coaching support throughout the month (exercise feedback, program adjustments)
Programming that adapts as your training load and life change
3-month minimum commitment
Because the stronger and more injury-proof you are off the bike, the longer you get to ride it.