Online Movement Assessment

Online Movement Assessment

If you're thinking about working with us 1:1, this is your best starting point. We strongly recommend starting here as it helps eliminate guesswork and gives you a clear path toward lasting strength and performance. If you're dealing with recurring pain, stiffness, or simply feeling stuck in your training or wanting to bridge the gap between injury rehab and back to performance on the bike, we’ve got you. The problem is often hiding in plain sight: how your body moves, compensates, and handles the demands of riding.

Our comprehensive 90-minute movement assessment is designed to uncover the root cause of your limitations — so we can help you break the pattern of chasing quick fixes and finally make real progress by building the strength, mobility, and athleticism that cycling demands.

  • Conducted 100% online or we do offer limited in person availability based in Minneapolis, MN

  • Clear, cyclist-specific feedback to help you understand your body

  • A personalized program tailored to your goals and your needs

  • Wondering how it works? Click here for more info

    Movement Assessment: $190

Online Movement Assesment

The first step to lasting strength and real performance starts here.

If you're dealing with recurring pain, stiffness, or simply feeling stuck in your training — or wanting to bridge the gap between injury rehab and back to performance on the bike, we’ve got you.

The problem is often hiding in plain sight: how your body moves, compensates, and handles the demands of riding.

Our comprehensive 90-minute movement assessment is designed to uncover the root cause of your limitations — so we can help you break the cycle of chasing short-term fixes and finally make real progress by building the strength, mobility, and athleticism that cycling demands.

✔ Conducted 100% online, so you can start from wherever you are
✔ Clear, cyclist-specific feedback to help you understand your body
✔ A personalized program tailored to your goals and your needs
✔ Includes a 30-minute follow-up session for support and next steps

This is where progress starts. Because if you want to ride stronger, move pain-free, and stay durable for the long haul — you have to start at the source.