Online Mobility Classes
Online Pre Ride Primer Series for Cyclists
Next session starts in the Fall 2026!
Ever feel like your legs are bricks for the first 20 minutes of your ride? This class is built to help you avoid exactly that. We’ll prep the key tissues you rely on for cycling so you can start strong and ride better from the first pedal stroke.
This 30-minute class is designed to prepare your body for optimal performance on the bike. Through targeted hip mobility work, progressive loading, and neuro activation drills, we’ll prime the key muscle groups and tissues required for efficient, powerful riding.
Why We Don’t “Just Stretch” Around Here
Get your body ready before you hit the bike.
Each session we will walk you through a clear sequence; waking up the nervous system with sensory work, moving through controlled joint mobility, neuro-priming drills and then building into more dynamic, loaded ranges that actually reflect what your body needs on the bike.
This progression prepares both the tissues and the neurological control needed for strong performance on the bike.
If your rides often start with stiffness or heavy legs, this session will help you transition more smoothly into peak performance.
This isn’t your typical mobility class.
One focused session a week is all it takes to start building movement habits that actually stick - on and off the bike. These sessions combine mobility, control, and a touch of neuro work to unlock better movement, more efficiency, and fewer “why am I sore again?” moments in daily life.
We promise it’s not just stretching.
This mobility series is where we expand your movement box.
If you're dealing with recurring pain, stiffness, or simply feeling stuck in your training or just wanting to bridge the gap between injury rehab and get back to performance on the bike, we’ve got you.
Here’s what you’ll get:
✔ A 30 minute weekly live mobility class led by an expert movement coach & long time cyclist Sophie St-Jacques
✔ The live recording sent straight to your inbox in case you miss class or want to redo it later in the week
✔ Better joint access, control, and usable range of motion that actually carries over to riding and strength work.
This is where progress starts. Because if you want to ride stronger, move pain-free, and stay durable for the long haul, you have to start at the source. Mobility isn’t separate from performance, it supports it.
ONLINE SERIES PRICING
4 Weeks // $80
ZOOM LINK
MONDAYS 530PM (CST)
What to Expect
Live, Coached Classes
Live 30-minute sessions to give maximum impact in minimum time. Real-time feedback from knowledgeable and experienced cycling and movement coaches who understand how cyclists move.
Workout with a Purpose
A mix of mobility, stability, and neuro-informed drills that improve movement control, prevent injuries, and support your riding and movement long-term. This class is not just stretching.
Can’t make it? No stress
Class recording is sent out every week, so you can catch up anytime. You will have access to these videos forever! A YouTube link will be sent out with all of the recordings at the end of the series.
Option for All Levels
Whether you feel like the “stiff type” of cyclist or returning after time off or an injury, we meet you where you're at.
Convenient & Time-Efficient
No commute, workout from home, join us from anywhere! All you need is a small space and basic equipment (foam roller, strap or band & mat). Join now!
Built by Cyclists, for Cyclists
These sessions are designed specifically for cyclists but also daily life demands. Whether you're training for gravel, road, or endurance events, we’re here to help you ride stronger, pain-free and recover smarter. Meet your coach Sophie here.
Want to try a sample mobility routine?
Try a sample class here!
FAQs
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Yes, absolutely! You don’t need to be super flexible or mobile to take part. The class includes options so you can go at your own pace, its mobility, so anything helps!
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Our mobility series are 30-minute classes classes building upon from previous class. No worries if you miss a session, you will not be behind!
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This mobility course is designed for cyclists of all kind. From seasoned racers to weekend gravel grinders, and everyone in between.
This is also an excellent class for anyone looking to improve overall mobility and general health.
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Foam roller, resistance band or strap. A yoga block may be helpful depending on level of mobility.
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We strongly encourage questions! Don’t hold back! Asking questions during the sessions not only helps you get the most out of the class, it often helps others in the group too.
Don’t hesitate to reach out outside of sessions as well.
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Of course having your camera on helps us provide personal feedback & coaching on your form + movement — it’s not mandatory, you can choose the level of interaction that feels most comfortable for you.
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Sign up for the session, and you will receive the zoom link and details. Each week you will receive the weekly recording.
If you have any questions, contact sophie@thefixperformance.com or schedule a discovery call.
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No worries if you miss a class!
We’ll send out a Zoom recording of each session every week, which you can watch at your convenience.You won’t fall behind, we’ll review movements and track progress together each week.
✨ Kind reminder: Missed classes are not credited toward future sessions, but you’ll still receive the weekly recording if you're unable to attend live.
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Yes! While most of our services are online, we provide minimal in-person support in Minneapolis, MN, for movement assessments, one-on-one strength training.
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Monday’s at 530pm CST via zoom.
https://us02web.zoom.us/j/84272767261?pwd=TibztmX93obeyS1hBQQTBeoyu4QfmG.1
Join Us On YouTube
For practical mobility guidance, training insights, and education that helps you move and perform your best, on and off the bike.