Strength Training for Cyclists
Online 1:1 Strength & Injury Rehab Coaching
Build strength that actually shows up on the bike.
Whether you're here to build more power per pedal stroke, grab a KOM/QOM or get support from a strength coach—we’ve got options.
Personalized strength coaching for cyclists — online or on your own time.
We help you to redefine the way you train off the bike so you can upgrade the way you perform on the bike.
Our approach to strength training is built to work with your riding, not against it. As lifelong cyclists, strength coaches, and movement rehab specialists, we know what it takes to keep your body strong and resilient so you can ride longer, recover faster, and stay pain-free.
Whether you're recovering from an injury, stuck in a plateau, or simply want to PR at your next gravel event, strength is where performance changes. Most cyclists train more. The smart ones train better.
You deserve to ride at your best.
Strength training built to support your rides, not compete with them.
Not sure where to start?
Here’s how we can work together:
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Online 1:1 Movement Performance Assessment
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Online 1:1 Strength Training
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Ready-To-Go Strength & Mobility Training Plans
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Online Group Strength Classes
Online 1:1 Movement Performance Assessment
If you're thinking about working with us 1:1, this is your best starting point. We strongly recommend starting here as it helps eliminate guesswork and gives you a clear path toward lasting strength and performance. If you're dealing with recurring pain, stiffness, or simply feeling stuck in your training or wanting to bridge the gap between injury rehab and back to performance on the bike, we’ve got you. The problem is often hiding in plain sight: how your body moves, compensates, and handles the demands of riding.
Our comprehensive 90-minute movement assessment is designed to uncover the root cause of your limitations — so we can help you break the pattern of chasing quick fixes and finally make real progress by building the strength, mobility, and athleticism that cycling demands.
Conducted 100% online or we do offer limited in person availability based in Minneapolis, MN
Clear, cyclist-specific feedback to help you understand your body
A personalized program tailored to your goals and your needs
Wondering how it works? Click here for more info
1:1 Online Strength & Rehab Coaching
You don’t need another generic gym plan. You need targeted, cyclist-specific strength training designed around your body, your goals, and your riding.
We help you develop the full spectrum of athleticism: strength, stability, mobility, balance, and durability. Because the stronger and more athletic you are off the bike, the better you’ll perform on it.
Our 1:1 online strength sessions makes it easy to train from home, on the road, or between rides; no commute, no wasted time. Just expert guidance, real accountability, and programming built to help you ride stronger, move better, and stay injury-free for the long haul.
Limited in-person sessions available based in Minneapolis, MN.
We recommend starting with a movement assessment to identify the key areas holding you back, so your training plan targets the right weak links from day one.
Custom Strength Training Plan
More than generic. Not quite full coaching. 100% made for you. Our custom strength plans are designed specifically for cyclists who want a smarter, more personalized approach that works with your riding, not against it.
After a short consultation (or movement assessment if you want to go all in and make it more effective), we’ll create a 4 week program tailored to your goals, schedule, and current fitness. Whether you’re training for a big event or just want to feel stronger and more resilient on the bike, this plan gives you the focused work your body needs to support your riding.
Built for your body, your goals, and your riding
Designed by cycling-focused strength coaches
Includes video guidance for each exercise
This is an ideal option if:
You’re looking to prevent injury and ride more consistently
You’re tired of piecing together random strength workouts
You want a plan that fits your life and actually moves the needle
Let’s make your off-bike work count, so you can ride stronger in the saddle.