Strength Training for Cyclists
Strength Training, Rehab, and Movement Coaching for Cyclists
Find the Right Fit for Your Cycling & Strength Training Goals
Whether you're here to build strength, ride stronger, or get support from a coach—you’ve got options.
Personalized strength training for cyclists — online, in-person, or on your own time.
At The Fix, we get it — you're a cyclist first. You want to ride, not spend hours in the gym. It’s not about doing more. It’s about doing what matters.
Our strength training, coaching, and rehab services are designed to bridge the gap between performance, pain, and long-term resilience. Whether you're recovering from an injury, stuck in a plateau, or simply want to feel stronger and more confident on every ride, this is where we start.
Our approach to strength training is built to work with your riding, not against it. As lifelong cyclists, strength coaches, and movement rehab specialists, we know what it takes to keep your body strong and resilient so you can ride longer, recover faster, and stay pain-free.
Feel stronger on the bike. Move better off of it. Prevent setbacks before they start.
Our strength training is built to support your ride, not compete with it. Not sure where to start?
Here’s how we can work together:
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1:1 Movement & Performance Assessment
Struggling with nagging pain, ongoing stiffness, or feeling stuck in your training? In this live, 1:1 online session, we’ll assess how your body moves, compensates, and responds to the demands of cycling and daily life activities. You’ll leave with clear insight and a personalized plan to build strength, mobility, and resilience—so you can ride stronger and move pain-free. Includes a 30-minute follow-up to support your next steps. This is your roadmap to success! (Optional — but powerful)
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1:1 Strength & Movement Coaching
Private, online strength sessions designed for cyclists who want to ride stronger, move better, and stay injury-free. Whether you’re recovering from an injury or building performance, we focus on strength, stability, and mobility that support your riding—not compete with it.
Personalized, cyclist-specific, and guided every step of the way. Limited in-person sessions available.
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Ready-To-Go Strength & Mobility Training Plans
Affordable, Cyclist-Specific Strength You Can Do Anytime. Our pre-made plans are a great option for cyclists who want effective, structured training without the cost of custom coaching. These 4–8 week programs focus on building strength, mobility, and injury resilience—at your pace, on your schedule.
Want extra support or customization? You can always add 1:1 sessions or a movement assessment when you’re ready. -
Custom Built Strength Training Plans
Not ready for 1:1 coaching, but want something more tailored than a pre-made plan? Our custom strength training plans are built just for you—based on your goals, schedule, and riding needs.
You’ll get a structured plan designed to support your cycling (not compete with it), helping you build strength and durability—on your terms. Includes a short initial consultation so we can create a plan that actually fits your body and your life. Want something more specific, an Assessment is strongly recommended. -
Online Strength Classes
Join our live online strength classes built specifically for cyclists—by coaches who ride. Each 45-minute session blends mobility, core, and strength work designed to support your riding, not take away from it.
No guesswork, no fluff—just smart training, real coaching, and a crew of cyclists getting stronger together.
A great option for staying consistent and accountable through the season.
1:1 Movement & Performance Assessment
If you're thinking about working with us 1:1 — this is your best starting point. We strongly recommend starting here — it helps eliminate guesswork and gives you a clear path toward lasting strength and performance. If you're dealing with recurring pain, stiffness, or simply feeling stuck in your training — or wanting to bridge the gap between injury rehab and back to performance on the bike, we’ve got you. The problem is often hiding in plain sight: how your body moves, compensates, and handles the demands of riding.
Our comprehensive 90-minute movement assessment is designed to uncover the root cause of your limitations — so we can help you break the pattern of chasing quick fixes and finally make real progress by building the strength, mobility, and athleticism that cycling demands.
Conducted 100% online, so you can start from wherever you are
Clear, cyclist-specific feedback to help you understand your body
A personalized program tailored to your goals and your needs
Includes a 30-minute follow-up session for support and next steps
Bonus: if you do the assessment & you’ll unlock a discount on your personalized strength plan.
1:1 Online Strength & Rehab Coaching
You don’t need another generic gym plan. You need targeted, cyclist-specific strength training designed around your body, your goals, and your riding.
We help you develop the full spectrum of athleticism: strength, stability, mobility, balance, and durability. Because the stronger and more athletic you are off the bike, the better you’ll perform on it.
Our 1:1 online strength sessions makes it easy to train from home, on the road, or between rides — no commute, no wasted time. Just expert guidance, real accountability, and programming built to help you ride stronger, move better, and stay injury-free for the long haul. Limited in-person sessions available.
We recommend starting with a movement assessment to identify the key areas holding you back, so your training plan targets the right weak links from day one.
Custom Strength Training Plan
More than generic. Not quite full coaching. 100% made for you. Our custom strength plans are designed specifically for cyclists who want a smarter, more personalized approach that works with your riding, not against it.
After a short consultation (or movement assessment if you want to go all in and make it more effective), we’ll create a 4 week program tailored to your goals, schedule, and current fitness. Whether you’re training for a big event or just want to feel stronger and more resilient on the bike, this plan gives you the focused work your body needs to support your riding.
Built for your body, your goals, and your riding
Designed by cycling-focused strength coaches
Includes video guidance for each exercise
This is an ideal option if:
You’re looking to prevent injury and ride more consistently
You’re tired of piecing together random strength workouts
You want a plan that fits your life and actually moves the needle
Let’s make your off-bike work count—so you can ride stronger, and stay adventure ready.