Strength Training for Cyclists
Build strength that actually shows up on the bike.
Whether you're here to build more power per pedal stroke, grab a KOM/QOM or unlock your next level on the bike we’ve got options built for that.
Online 1:1 Strength Training for Cyclists
Strength is the foundation for how you perform on the bike.
The cycling world is finally catching up to what elite cyclists have known for decades, and what physics has always told us - if you want more power, you need more strength.
Strength is your ability to produce force. Power is how quickly you can apply that force.
That’s what we mean by putting the science behind the sweat. Whether you're recovering from an injury, stuck in a plateau, or simply want to PR at your next gravel event, strength is where performance changes.
Most cyclists train more. The smart ones train better.
You deserve to ride at your best.
This is for you if…
✔ You want strength training built by coaches who actually ride and understand the demands of cycling
✔ You keep hitting the same performance ceiling no matter how many miles you are putting on
✔ You want a program that directly translates to more power, stronger FTP and better performance on the bike
✔ You're a cyclist with a high training volume and want to stay injury-free doing it
✔ You want to maximize your off-bike training so it shows up on race day
✔ You're dealing with recurring pain, stiffness, or simply feeling stuck in your training
✔ You want to bridge the gap between injury rehab and peak performance
Why Strength Training Actually Matters for Cyclists
Research shows that adding structured strength training can:
Improve power output (FTP) by ~5–10%
Increase neuromuscular efficiency (more force per pedal stroke)
Improve fatigue resistance during longer efforts - durability
Reduce the risk of injury
And the key?
It does all of this without adding more riding volume.
Our online 1:1 strength sessions are built for the performance-driven cyclist who wants a highly individualized approach and real power improvements that show up on the bike.
Every session is live via zoom, coach-led, and built entirely around you and your cycling goals.
We focus on what most cyclists are actually missing: strength that translates to more power, more watts, stronger climbing, and better fatigue resistance on long gravel rides and big events.
With over 30 years of experience in movement performance, we use integrated, proven, science-based methods that train your entire body as one connected system: strength, stability, mobility, balance, and nervous system.
Between sessions you have a program to follow, and coaching support so nothing falls through the cracks. We adapt as you progress, as your training load changes, and as life happens.
The result is full spectrum athleticism that shows up every pedal stroke. Because the stronger and more athletic you are off the bike, the better you'll perform on it.
Strength training built by cyclists for cyclists.
Not sure where to start?
Pricing at a glance:
Initial Session: 60-75min $105
(Includes initial intake and movement history)
Price Per Session: 30min-60min $55-$90
5 Session Package Pricing Available
Minneapolis-based? Ask us about in-person appointments.
We offer a small number of in-person coaching sessions — reach out soon, they fill fast!
Here’s how we can work together:
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Online 1:1 Movement Performance Assessment
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Online 1:1 Strength Training
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Ready-To-Go Strength & Mobility Training Plans
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Online Group Strength Classes
Ready to get started?
“The Fix has the best strength classes for cyclists and Sophie and Otte are the kindest, most supportive trainers. I always leave any interaction with them feeling strong and they never make anyone in the cycling community feel less than, no matter their experience level.”
— Sierra K.
Custom Strength Training Plan
More than generic. Not quite full coaching. 100% made for you. Our custom strength plans are designed specifically for cyclists who want a smarter, more personalized approach that works with your riding, not against it.
After a short consultation (or movement assessment if you want to go all in and make it more effective), we’ll create a 4 week program tailored to your goals, schedule, and current fitness. Whether you’re training for a big event or just want to feel stronger and more resilient on the bike, this plan gives you the focused work your body needs to support your riding.
Built for your body, your goals, and your riding
Designed by cycling-focused strength coaches
Includes video guidance for each exercise
This is an ideal option if:
You’re looking to prevent injury and ride more consistently
You’re tired of piecing together random strength workouts
You want a plan that fits your life & upgrades your cycling performance
Let’s make your off-bike work count, so you can ride stronger in the saddle.