Training Plans

Ready-to-go cycling plans designed by us coaches—just pick one of the options from down below and start riding. These structured plans - goal or event oriented - take out the guesswork and help you build endurance, improve strength, reach your goal and get race-ready.

Also look for our Strength and Mobility plans to bullet proof your cycling performances while staying injury-free.

Want something more tailored to you than a pre-made plan, but not ready for one-on-one coaching? Our custom 3-month plans are built just for you—based on your event and race goals, schedule, and current fitness level. This hybrid option include: initial Zoom consultation, structured plan to fit your life and goals. After that, you’re on your own to follow the plan independently—no ongoing coaching or plan updates. Perfect for cyclists who want expert guidance without the full coaching package. Built for you, with you—so you can ride with purpose and clarity.

Our made for you - Custom 3-Month Plans are designed to match your schedule, fitness level, and what you're working toward. Whether it’s a big race, a gravel adventure, or simply building back your cycling fitness, we’ll map out a plan that fits. Perfect for cyclists who want expert guidance without the full coaching package.

If you are are new to structured training or just want a taste of what coaching with us is like, this is a great place to start. You’ll get 3+ days a week of structured rides, plus room for your own endurance ride. All workouts use simple cycling terms (RPE or power), so they’re easy to follow—no fancy setup required.

Train with purpose, avoid guesswork. Whether you're chasing a performance goal, or want to feel prepared for this big event, you'll get a tested and refined 20-wks training plan that provide knowledge, and gain you race ready fitness to this grueling and epic challenge.

This is a do-it-yourself training plan, but you’re not going it alone—we’ll provide the structure, guidance, and accountability and regular check-ins you need to stay motivated and on track through the winter months.

Your First Gravel Adventure Starts Here!
This plan is built to help you train smart, build endurance, and gain confidence for your first event. With 3–5 structured workouts per week and room to adapt, it's perfect for beginners/intermediate or riders getting back into it. Commit and get ready to ride strong on race day!

Signed up for a long distance event? Congrats! Now you feel like you need a plan to help you train smart and efficiently so you finish strong! With this plan, expect 8–10 hrs/wk of structured bike workouts, with flexible options to fit your schedule plus extra mobility routines to help you build endurance, power, and confidence—whether it’s your first big race or your fifth. Let’s get you ready.

Whether it’s your first 200-miler or your next big one, this will get you to the start line feeling strong, prepared, and ready for the challenge. With 7–14+ hrs/wk training, structured bike workouts, and weekly mobility and strength sessions, this plan builds the endurance and durability you need to go the distance. Ideal for riders with a solid base and big goals!

This plan is designed to help you ride stronger and build durability by improving your threshold power. With smart structure and progressive intervals, you'll build endurance, increase sustained power, and boost overall performance—so you can hang on in the hard efforts, climb better, and feel stronger every ride.

Ready to boost your threshold power—so you can hold the pace longer, stay with the group, and feel stronger in key moments, from long climbs to race surges! Whether you’re preparing for spring events, entering your build phase, or just tired of getting dropped mid-ride, this plan helps you train smart and ride stronger. With progressive threshold workouts, recovery weeks, and a clear path to growth, you’ll build sustainable power that pays off in the real world.

Already built your base? This plan will help you maintain your fitness but also sharpen your form, and stay consistent through a busy season or between events. With a mix of intensity and aerobic work, you’ll keep your fitness dialed without overloading. Perfect for race season, gravel adventure rides, or structured maintenance when life gets full and don’t want to lose all the fitness built over the base phase.

Ready to build your fitness base and be adventure-ready for the next season? This progressive 12-week indoor training plan is designed to help you stay strong through the winter, with structured indoor workouts, targeted endurance and power threshold work, smart recovery and staying motivated through out the colder months. Winter is where fitness is built. This plan helps you lay the foundation for a stronger, more resilient cycling season ahead.

Looking for something else, we may have it! Look through our other training plans, as we may have exactly what you need to tackle your next adventure or cycling goal!

Option of other Cycling, Strength or Mobility plans, follow link below.

This 3x/week plan focuses on movement quality, mobility, core stability —essential for strength gains and performance on the bike. If you're just getting into strength training—or getting back to it—this is the perfect place to start before jumping into a heavier program. This is key to building a solid base that supports efficient, injury-resistant riding.

Build strength. Ride stronger. This plan is designed specifically for cyclists who want to feel stronger on the bike—without sacrificing ride time. With a smart balance of 2 strength sessions and one mobility day each week, it helps you build stability, control, and power where it matters most. Whether you're in your off-season or weaving strength into your race prep, this plan supports your cycling, not competes with it. All exercises include video guidance, so you can train at your own pace, and from anywhere.

Coming Soon, Stay Tuned!

Built by experienced cycling and strength coaches, this self-guided plan is designed to help cyclists move better, ride stronger, and stay injury-free. Whether you’re dealing with nagging hip pain or want to prevent it from sidelining your training, this program blends mobility, stability, and strength to create more durable, resilient hips that support your riding—not sabotage it.

A perfect add-on to any training plan, or a great place to start if you’re looking to ride with less restriction and more power.

Want more Strength and Mobility Workouts, simply visit our YouTube Channel for more!

Reach out if there are some Strength Plans you would like us to build.