Training Plans
You’re Committed. Your Training Plan Should Be Too.
Whether you're training for a specific goal or prepping for a big event, we’ve got a plan that fits.
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Pre-Built Training Plans
Ready-to-go cycling plans designed by us coaches! Just pick one of the options from down below and start riding. These structured plans - goal or event oriented - take out the guesswork and help you build endurance, improve strength, reach your goal and get race-ready.
Also look for our Strength and Mobility plans to bullet proof your cycling performances while staying injury-free.
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Try the First 2 Weeks — Totally Free
You're a committed cyclist. You train hard. But maybe you're not sure what structured training actually feels like or if coaching is the right next step.
This free 2-Week sample plan is built the way we build all our training at The Fix, structured, specific, and designed for cyclists who want to ride stronger, not just longer. This is what purposeful training actually feels like. Try it. Feel the difference.
This is just the beginning. We have pre-made training plans ready to go, or we can build something fully around you with 1:1 coaching.
Use code: TheFixFREE at checkout
Event & Goal Based Plans
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The 8-Week Threshold Builder — Summer Edition
This 8-week plan is built to sharpen your spring fitness, boost your sustainable power, and make the “hard parts” of your rides feel a whole lot more manageable. Whether you’re gearing up for an event this summer, rebuilding fitness after some time off, or just want a structured plan that actually works with your busy life, this program gives you focused, efficient training without overwhelm. You’ll get smart progression, manageable weekly volume, and targeted workouts that deliver real gains in less time.
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The 12-Week Threshold Builder — Summer Edition
This 12-week spring ready training plan boosts your Functional Threshold Power (FTP) and fatigue resistance, so you can ride faster, climb stronger, and hold steady pace without burning through your matches. Perfect for gravel racers, PR-chasers, or anyone tired of getting dropped on the hills, this plan gives you a clear, structured path to better sustained power. No guesswork, just smart progression. You’ll get progressive workouts, intentional recovery weeks, and the right mix of challenge and consistency to actually move the needle.
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12-Week Gravel 100-Mile Training Plan
Signed up for a long distance event? Congrats! Now you feel like you need a plan to help you train smart and efficiently so you finish strong! With this plan, expect 8-10 hrs/wk of structured bike workouts, with flexible options to fit your schedule plus extra mobility routines to help you build endurance, power, and confidence; whether it’s your first big race or your fifth. Let’s get you ready.
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12-Week Gravel 200-Mile Training Plan
Whether it’s your first 200-miler or your next big one, this will get you to the start line feeling strong, prepared, and ready for the challenge. With 8-14+ hrs/wk training, structured bike workouts, and weekly core strength & mobility sessions, this plan builds the endurance and durability you need to go the distance. Ideal for riders with a solid base and big goals!
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8-Week First Gravel Grinder Training Plan
Your First Gravel Adventure Starts Here!
This plan is built to help you train smart, build endurance, and gain confidence for your first event. With 3-5 structured workouts per week and room to adapt, it's perfect for beginners/intermediate or riders getting back into it. Commit and get ready to ride strong on race day. -
12-Week Women's Training Plan (Indoor Training)
This is a do-it-yourself training plan, but you’re not going it alone, this plan provide the structure and guidance you need to stay motivated and on track through the winter months. Lay a strong foundation on and off the bike for a solid outdoor season, whatever your riding goals may be!
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20-Week Day Across Minnesota Training Plan (Ultra Gravel Event)
Train with purpose, avoid guesswork. Whether you're chasing a performance goal, or want to feel prepared for this big event, you'll get a tested and refined 20-wks training plan that provide knowledge, and gain you race ready fitness to this grueling and epic challenge.
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8-Week Gravel Century Plan
This 8-week plan is built for intermediate cyclists ready to step up their hours, intensity, and confidence. With a 3-week build + 1 week recovery structure, you’ll get stronger, ride longer, and feel prepared for your next epic gravel race or adventure. Mobility sessions keep you feeling good on long rides, and workouts work with power, heart rate, or perceived effort, exportable to Garmin, trainer, or device for seamless guidance. Simple. Effective. No fluff.
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12-Week Ride Sharp, Stay Fast Plan
Already built your base? This plan will help you maintain your fitness but also sharpen your form, and stay consistent through a busy season or between events. With a mix of intensity and aerobic work, you’ll keep your fitness dialed without overloading. Perfect for race season, gravel adventure rides, or structured maintenance when life gets full and don’t want to lose all the fitness built over the base phase.
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12-Week Winter Base Build (Indoor Training)
Ready to build your fitness base and be adventure-ready for the next season? This progressive 12-week indoor training plan is designed to help you stay strong through the winter, with structured indoor workouts, targeted endurance and power threshold work, smart recovery and staying motivated through out the colder months. Winter is where fitness is built. This plan helps you lay the foundation for a stronger, more resilient cycling season ahead.
Strength & Mobility Training Plans
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8-Week Winter Base Build (Indoor Training)
Build strength, stay consistent, and roll into spring with real fitness—not just good intentions. This plan is perfect for winter training and getting your base dialed without burning out. You’ll follow a steady 4-week progression that hits the sweet spot of challenge, recovery, and variety. Three structured rides each week keep you focused, endurance rides build durability, and a mobility session keeps your body moving well all winter long. Indoor-ready, device-friendly, and adaptable for outdoor days when the weather cooperates.
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8-Week Strength Builder for Cycling.
Build real strength that shows up on the bike. This plan is designed specifically for cyclists who want to feel stronger on the bike; without sacrificing ride time. With a smart balance of 2 strength sessions and one mobility day each week, it helps you build stability, control, and power where it matters most. Whether you're in your off-season or weaving strength into your race prep, this plan supports your cycling, not competes with it. All exercises include video guidance, so you can train at your own pace, and from anywhere.
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4-Week Core Strength Plan for Cyclists
This 3x/week plan focuses on movement quality, mobility, core stability; essential for strength gains and performance on the bike. Build core strength. Ride stronger.
If you're just getting into strength training or getting back to it—this is the perfect place to start before jumping into a heavier program. This is key to building a solid base that supports efficient, injury-resistant riding.
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4-Week Mobility Built for Cyclists
This is a perfect plan to bullet proof your cycling and expand your movement box. Built by experienced cycling and strength coaches, this self-guided plan is designed to help cyclists move better, ride stronger, and stay injury-free. Whether you’re dealing with nagging hip pain or want to prevent it from sidelining your training, this program blends mobility, stability, & strength to create more durable, resilient movement patterns that support your riding, not the other way around. This is a perfect add-on to any training plan, or a great place to start if you’re looking to ride with less restriction and more power.
Not sure what training plan to pick?
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