Online Strength Classes
Strength training designed to support your ride, not compete with it.
We get it, you’d rather be out riding. Us too. That’s exactly why our online strength sessions are built to complement your time on the bike, not take away from it.
Research consistently shows that cyclists who include structured strength training can improve power output by 5%, increase neuromuscular efficiency, and reduce injury risk, without adding extra riding volume.
When done right, strength work doesn’t leave you wrecked, it makes you more durable.
Our classes are led by coaches who ride and race themselves, and every session is built with cycling performance in mind.
Each class blends targeted mobility, core stability, and progressive strength work to address the areas cyclists need most—hips, posterior chain, and trunk control. The goal isn’t to make you sore. It’s to make you stronger in ways that actually show up on your ride: more stable, more efficient, and able to produce power longer.
Train smarter, not harder (well still hard) — our online strength classes combine expert coaching with ultimate convenience.
No hype, no frills.
Just what works for driven, time crunched individuals passionate about cycling and fitness.
Why Strength Training Actually Matters for Cyclists
Research shows that adding structured strength training can:
✔ Improve power output (FTP) by ~5–10%
✔ Increase neuromuscular efficiency (more force per pedal stroke)
✔ Improve fatigue resistance during longer efforts - durability
✔ Reduce the risk of injury
And the key?
It does all of this without adding more riding volume.
Curious what our strength classes are all about?
Try a sample class here!
What to Expect
Live, Coached Classes
Real-time feedback from knowledgeable and experienced cycling and strength coaches who understand how cyclists move.
Workout with a Purpose
Thoughtful programming aligned and focused on the demands of riding — hips, core, stability, and more.
Option for All Levels
Whether you're new to strength or returning after time off, we meet you where you're at.
Convenient & Time-Efficient
No commute, workout from home. All you need is a small space and basic equipment (a few dumbbells or kettlebells).
Built by Cyclists, for Cyclists
These workouts are designed specifically for cyclists—not just for fitness. Whether you're training for gravel, road, or endurance events, we’re here to help you ride stronger, pain-free and recover smarter.
Which Strength Class Is Right for You?
Both classes are live coached sessions built around strength, mobility, and real movement that is cyclist-specific.
For our Summer Strength Series we are doing a very intentional focus on single leg movement patterns.
Wednesday & Friday Morning Strength
-Wednesdays · 6:30 AM CST
-Fridays · 7:00 AM CST
A good fit if you’re looking for:
Mobility + core work in every session
Unilateral strength work
Strong, efficient movement mechanics that support cycling demands
Progressive style format
What we prioritize:
Strength that supports riding without draining you
Built around foundational lifts (squats, deadlifts, lunges)
A true focused strength session that fits into your training week
ONLINE CLASS PRICING
1 SINGLE CLASS: $14
5 CLASS PACK: $65
10 CLASS PACK: $120
ZOOM LINKS
Still have questions?
FAQs
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Our strength classes are 45-minute, full-body session designed to build resilience and power for cyclists. Each class flows through three main segments: Warm-Up & Mobility, Core Strength, Big Lifts & Power Moves.
We focus not only on the demands of cycling, but we also focus on alignment, posture, and healthy mobility to help you build strength and resilience.
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Our online classes are delivered via Zoom. After you sign up, you’ll receive a confirmation email with the Zoom link and all the details you need to join the session.
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While these are group classes, they’re built specifically for cyclists of all fitness levels — no need to be a strength expert or super flexible. We design each session to be accessible but challenging, and since class sizes are small, we can offer real-time form checks and individualized feedback. (Tip: keeping your camera on helps us coach you better!) Whether you’re just getting started or looking to fine-tune your form, we’ve got your back.
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These classes are for cyclists of all kinds—from seasoned racers to weekend gravel grinders, and everyone in between. Whether you ride for fun, performance, or big adventures, this class is built to support your riding, not compete with it. You don’t need to be local either—our online format means you can join from anywhere. All you need is a willingness to show up, move with intention, and get stronger alongside a supportive crew of like-minded riders.
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While having some basic equipment is helpful (like dumbbells, kettlebells, resistance bands) we can provide bodyweight options as well.
If you want to lift heavy, make sure to have a few dumbbells/kettlebells options available.
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Of course having your camera on helps us provide personal feedback & coaching on your form + movement — it’s not mandatory, you can choose the level of interaction that feels most comfortable for you.
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Visit our class schedule page, select the class you’d like to join, and complete your registration.
See class packages below for prices.
If you have any questions, contact info@thefixperformance.com or schedule a discovery call.
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A no-show counts as one of your punch card classes, this helps keep things fair for everyone. However, if you’re sick, that’s a different story—just let us know! Reach out to sophie@thefixperformance.com and/or otte@thefixperformance.com to keep us informed.
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Yes, our class packages have expiration dates based on the number of classes in the package. That said, we understand life happens! If you need an extension, feel free to contact us, and we’ll do our best to accommodate your situation.
info@thefixperformance.com
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Yes! While most of our services are online, we provide minimal in-person support in Minneapolis, MN, for movement assessments, one-on-one strength & personal training.