1:1 Monthly Strength Coaching
Built around you. Every month.
This isn't a plan you get handed where you are left on your own to figure it out. Nor isn't just two calls a month either. It's both. You get a coach in your corner to make sure it works for you. It’s a full strength and mobility program, built specifically for you and delivered through TrainingPeaks including video demos and written instructions for every session.
How It Works
✔ It Starts with an Initial Assessment
Assess, don’t guess! You'll go through a comprehensive intake as the first step and the first call: your health and training history, your goals, and a movement assessment. That assessment is what it sounds like: we look at how you move, where you're compensating, and what your body actually needs before we load anything onto it. It sets the baseline and direction for the plan so it’s personalized for you and assures the best results. Our assessment retails at $190 and is included in your coaching.
✔ Your Weekly Training
Every strength and mobility session is delivered in TrainingPeaks. Your weekly workouts are tailored around your strength and cycling goals, your training load, and your injury history. Video demos with written instructions so you know exactly what to do and how to do it, on your own time, wherever you train, at home or the gym (Dumbbells, kettlebells, barbells options)
✔ Your Coaching Sessions
1–2 times a month, you have the option to get a live 30-minute session with your coach (online). We use it however you need - review how the last few weeks went, work exercise form, or just train together in real time. Between sessions you have access to coaching support for questions, form checks, and adjustments.
✔ Your Plan Evolves
Your program adjusts month to month based on how you're responding, what's coming up in your race or riding calendar, and what came up in your last session. Including pain and injuries guidance as needed, to make sure you keep training.
Built to keep you off the injury list, too
If you've got nagging pain, an old injury that flares up, or you're just tired of feeling like something's about to give out, this is exactly the kind of thing we address as part of the plan. Movement quality and injury prevention are essential for strength gains and improved performances.
Why the 3-Month Minimum?
Strength adaptation, and any performance gains, takes longer than a few weeks to show up in any impactful way. Three months is the minimum runway to actually see what consistent, coached strength work does for your riding, less than that, and you're stopping right around when it starts to click.
$175/month
Questions We Get All the Time:
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This program is built for cyclists who want ongoing, hands-on coaching that leads them towards their goals. If you're looking for something more self-directed, our 12-Week Strength Builder Plan might be the better starting point. You can always step up to 1:1 coaching later.
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Everything is delivered through TrainingPeaks, and coaching calls can be done virtually from anywhere.
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Most cyclists see excellent results with 2-3 strength sessions per week. The exact number depends on your riding volume, goals, race schedule, and recovery.
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Your program is built around the equipment you actually have access to. Whether you train in a fully equipped gym or have only a few dumbbells at home, we'll design a plan that works for you. Of course, you might have to buy a few extra items depending on your goals.
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The 12-week plan follows a structured progression that works well for most cyclists.
The 1:1 coaching program is built specifically for you. Your exercises, training volume, progression, and recovery are adjusted every month based on your goals, riding schedule, injuries, equipment, and feedback.
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Because your body, your training load, and your goals aren't generic.
A great program on paper can still be the wrong program for you. We adjust your strength training based on your riding, recovery, movement patterns, previous injuries, equipment, and how you're responding, not what works for the average cyclist.
That personalization is what makes the training sustainable and what ultimately transfers to better performance on the bike.
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$175/month with a 3 month minimum commitment. Our movement assessment (valued at $190) is included in this monthly coaching membership.